Helping Teens and Parents Thrive Together
Parenting is hard—something most of us come to without any real preparation beyond the parenting we experienced as kids. While that upbringing can be valuable, it often leaves us with a foundation that feels shaky or unreliable when challenges arise. At Winslow Coaching, I specialize in helping immigrant parents and teens bridge the emotional and cultural gaps that can leave families feeling disconnected. Whether it’s navigating a new culture, dealing with the pressures of fitting in, or tackling the tricky dynamics of communication, I’ve spent the past decade learning not only about my own parenting journey but also how to help others tap into the intrinsic wisdom we all carry. With a little guidance, we can turn those awkward silences and strained conversations into trust, connection, and open communication that lets your relationships truly thrive.
Teens
Adults
Meet the Founder
Hi, I’m Kate Winslow—founder of Winslow Coaching, mom of two amazing kids, and a dog lover living in the beautiful Santa Cruz Mountains, surrounded by majestic redwood trees. When I’m not working in operations at a venture capital firm, I’m pursuing my passion for helping young adults and their parents navigate the complexities of communication, cultural identity, and self-discovery.
Why coaching? I believe my experiences—both as a professional and as someone dedicated to helping young people thrive—can make a real difference. I’m passionate about guiding young adults to embrace who they are while helping parents foster deeper connections with their children. Together, we’ll create the tools and understanding you need to strengthen your relationships and build lasting trust as a family.
My Approach
Relaxed and Real
No pressure, no lectures—just real conversations that actually make sense. Whether you're figuring out how to handle life’s curveballs or you’re a parent trying to get through to your teen, we keep it chill. I’m not here to tell you what to do; I’m here to help you find your own way, at your own pace, without making things feel like a to-do list.
Collaborative
I believe in the power of collaboration to create meaningful change. Whether you’re a young adult finding your voice or a parent working to reconnect, we’ll approach this journey together. I’m here as a guide, but this is a partnership—you bring your experiences, and I’ll help you shape them into actionable steps. Together, we’ll break through the challenges to create real, lasting transformation.
Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents (WHO).
Depression, anxiety and behavioural disorders are among the leading causes of illness and disability among adolescents (WHO).
37% of adolescents have persistent feelings of sadness or hopelessness (ncbi).
37% of adolescents have persistent feelings of sadness or hopelessness (ncbi).
Nearly 3 in 5 (57%) U.S. teen girls felt persistently sad or hopeless in 2021 (CDC).
Nearly 3 in 5 (57%) U.S. teen girls felt persistently sad or hopeless in 2021 (CDC).
Therapy vs. Coaching: What’s the Difference?
It’s important to know the difference between therapy and coaching, especially when deciding what’s best for you or your family. Therapy is often about looking back—exploring past experiences, working through emotional pain, and understanding the root causes of your struggles. It’s a valuable process for healing and addressing unresolved issues from the past.
On the other hand, coaching focuses on the present and the future. At Winslow Coaching, we work on building practical tools to help you navigate your life right now and set you up for success in the future. It’s about action, awareness, and growth—whether you’re a teen figuring out who you are or a parent working to reconnect with your young adult.
While therapy can be a deep dive into understanding past challenges, coaching is here to empower you with the skills and strategies to move forward with confidence and clarity.
Ready to take the next step?
FAQs
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The timeline can vary depending on your goals, but many clients start seeing shifts within the first few sessions. We focus on practical, actionable steps in each session, so you can start applying what you learn right away. Whether you’re looking for quick progress or long-term transformation, we’ll tailor the process to fit your needs.
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I offer both individual and joint coaching sessions. We can start with one-on-one sessions to address individual challenges, then come together as a group to strengthen communication and connection between you. This flexible approach allows us to focus on personal growth while also improving the family dynamic.
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We’ll start with a free consultation to understand your needs and see if coaching is the right fit for you. From there, we’ll create a personalized plan tailored to your challenges and goals, whether it’s rebuilding trust, improving confidence, or navigating cultural differences. Each session is designed to offer real, practical solutions that you can use immediately.
Let’s Work Together
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This offer it for families ready to commit to meaningful, long-term transformation. This 6-month program is designed to help you regain connection, confidence, and control. Over a minimum of 12 personalized sessions, we’ll dive into deep-rooted issues, rebuild trust, and strengthen the relationship between you and your teen. Together, we’ll create actionable strategies to navigate challenges, foster growth, and develop the tools you need to thrive—both individually and as a family.
This program includes ongoing support through email, phone, and text, ensuring you’re never navigating this journey alone. By the end of our time together, I promise a transformation: waking up and going to bed will no longer feel like you’re failing as a parent or losing control of your relationship with your teen. Instead, you’ll feel empowered, connected, and ready to face the future with clarity and confidence.